Learning how to stay with emotional pain long enough for it to surface so we can feel it is one of the keys to healing whatever is bothering you at the moment and healing emotions themselves

Very often we skim over whatever is bothering us and move onto something thing else. The fact is though that it is in these moments that we learn, and in these moments that we become aware of what may be holding us back in life.

Next time something comes up take some time to become aware of what is is for a moment and see what you can do to help yourself feel it.

What if we are here for no other reason than to feel that which is hurting in the present moment.